Glen Mc 7:00 row
1,003
Meters
7:00.0
Time
3:29.3
Pace
51
Calories
115
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 31 |
| Stroke Count | 213 |
| Drag Factor | 110 |
February 15, 2026 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,003 | 3:29.3 | 38 | 431 | 51 | 31 | 115 |
| 6:56.3 | 1,000 | 3:28.1 | 39 | 433 | 50 | 31 | 115 |
| 6:58.3 | 3 | 5:33.3 | 9 | 332 | 1 | 0 | 115 |
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Workout Graph
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