Glen Mc 3430m row
3,430
Meters
28:51.9
Time
4:12.4
Pace
179
Calories
107
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 107 |
February 15, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:51.9 | 3,430 | 4:12.4 | 22 | 374 | 179 | 25 | 107 |
| 6:38.8 | 1,000 | 3:19.4 | 44 | 451 | 50 | 31 | 112 |
| 8:04.2 | 2,000 | 4:02.1 | 25 | 384 | 52 | 25 | 110 |
| 9:44.9 | 3,000 | 4:52.4 | 14 | 348 | 52 | 22 | 102 |
| 4:24.0 | 3,430 | 5:06.9 | 12 | 341 | 25 | 23 | 105 |
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Workout Graph
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