Glen Mc 23:17 row
1,536
Meters
23:17.9
Time
7:35.0
Pace
87
Calories
85
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 15 |
| Stroke Count | 351 |
| Drag Factor | 109 |
February 16, 2026 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.9 | 1,536 | 7:35.0 | 4 | 312 | 87 | 15 | 85 |
| 13:46.0 | 1,000 | 6:53.0 | 5 | 317 | 55 | 16 | 82 |
| 22:42.5 | 536 | 8:20.4 | 3 | 309 | 32 | 14 | 88 |
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Workout Graph
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