Glen Mc 23:19 row
3,208
Meters
23:19.4
Time
3:38.1
Pace
164
Calories
120
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 108 |
February 17, 2026 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.4 | 3,208 | 3:38.1 | 34 | 416 | 164 | 26 | 120 |
| 7:40.6 | 1,000 | 3:50.3 | 29 | 398 | 51 | 27 | 116 |
| 14:51.4 | 1,000 | 3:35.4 | 35 | 420 | 51 | 26 | 134 |
| 21:44.2 | 1,000 | 3:26.4 | 40 | 436 | 51 | 28 | 117 |
| 23:13.8 | 208 | 3:35.3 | 35 | 420 | 11 | 25 | 116 |
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Workout Graph
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