Glen Mc 5582m row
5,582
Meters
47:47.6
Time
4:16.8
Pace
293
Calories
105
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 24 |
| Stroke Count | 1189 |
| Drag Factor | 109 |
March 16, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:47.6 | 5,582 | 4:16.8 | 21 | 371 | 293 | 24 | 105 |
| 6:20.9 | 1,000 | 3:10.4 | 51 | 474 | 51 | 33 | 111 |
| 8:29.7 | 2,000 | 4:14.8 | 21 | 372 | 52 | 24 | 120 |
| 10:38.4 | 3,000 | 5:19.2 | 11 | 337 | 52 | 21 | 94 |
| 9:33.0 | 4,000 | 4:46.5 | 15 | 351 | 54 | 24 | 77 |
| 8:19.9 | 5,000 | 4:09.9 | 22 | 377 | 53 | 26 | 119 |
| 4:25.7 | 5,582 | 3:48.2 | 29 | 401 | 31 | 24 | 111 |
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Workout Graph
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