Glen Mc 16:15 row
2,160
Meters
16:15.4
Time
3:45.7
Pace
110
Calories
107
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 31 |
| Stroke Count | 488 |
| Drag Factor | 107 |
March 19, 2026 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:15.4 | 2,160 | 3:45.7 | 30 | 404 | 110 | 31 | 107 |
| 7:27.6 | 1,000 | 3:43.8 | 31 | 407 | 51 | 30 | 112 |
| 14:28.0 | 1,000 | 3:30.2 | 38 | 429 | 50 | 33 | 103 |
| 15:42.9 | 160 | 3:54.0 | 27 | 393 | 9 | 26 | 107 |
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