Glen Mc 3:43 row
423
Meters
3:43.9
Time
4:24.6
Pace
22
Calories
93
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 28 |
| Stroke Count | 103 |
| Drag Factor | 109 |
March 19, 2026 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:43.9 | 423 | 4:24.6 | 19 | 364 | 22 | 28 | 93 |
| 3:44.0 | 423 | 4:24.7 | 19 | 364 | 22 | 28 | 93 |
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