Glen Mc 20:34 row
3,024
Meters
20:34.5
Time
3:24.1
Pace
154
Calories
104
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 109 |
March 19, 2026 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.5 | 3,024 | 3:24.1 | 41 | 441 | 154 | 29 | 104 |
| 6:50.8 | 1,000 | 3:25.4 | 40 | 439 | 51 | 30 | 109 |
| 13:32.3 | 1,000 | 3:20.7 | 43 | 448 | 50 | 31 | 108 |
| 20:24.7 | 1,000 | 3:26.2 | 40 | 437 | 52 | 29 | 89 |
| 20:34.6 | 24 | 3:26.2 | 40 | 437 | 1 | 18 | 110 |
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Workout Graph
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