Glen Mc 3407m row
3,407
Meters
25:47.0
Time
3:47.0
Pace
178
Calories
105
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 26 |
| Stroke Count | 692 |
| Drag Factor | 109 |
March 19, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:47.0 | 3,407 | 3:47.0 | 30 | 402 | 178 | 26 | 105 |
| 6:56.2 | 1,000 | 3:28.1 | 39 | 433 | 52 | 30 | 93 |
| 6:09.8 | 2,000 | 3:04.9 | 55 | 490 | 51 | 33 | 124 |
| 9:12.0 | 3,000 | 4:36.0 | 17 | 357 | 53 | 22 | 97 |
| 3:29.1 | 3,407 | 4:16.8 | 21 | 371 | 22 | 23 | 109 |
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Workout Graph
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