Glen Mc 22:30 row
2,618
Meters
22:30.6
Time
4:17.9
Pace
136
Calories
96
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 107 |
March 20, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.6 | 2,618 | 4:17.9 | 20 | 370 | 136 | 28 | 96 |
| 9:19.0 | 1,000 | 4:39.5 | 16 | 355 | 53 | 26 | 86 |
| 16:17.8 | 1,000 | 3:29.4 | 38 | 431 | 51 | 31 | 95 |
| 20:31.1 | 618 | 3:24.9 | 41 | 439 | 32 | 31 | 109 |
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