Glen Mc 3343m row
3,343
Meters
30:46.0
Time
4:36.0
Pace
174
Calories
90
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 107 |
March 20, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.0 | 3,343 | 4:36.0 | 17 | 357 | 174 | 23 | 90 |
| 6:35.1 | 1,000 | 3:17.5 | 45 | 456 | 51 | 31 | 107 |
| 13:34.4 | 2,000 | 6:47.2 | 5 | 317 | 52 | 16 | 89 |
| 7:22.9 | 3,000 | 3:41.4 | 32 | 410 | 52 | 30 | 83 |
| 3:13.6 | 3,343 | 4:42.2 | 16 | 353 | 19 | 24 | 81 |
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Workout Graph
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