Glen Mc 40:43 row
5,236
Meters
40:43.3
Time
3:53.3
Pace
267
Calories
101
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 29 |
| Stroke Count | 1155 |
| Drag Factor | 105 |
March 21, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:43.3 | 5,236 | 3:53.3 | 28 | 394 | 267 | 29 | 101 |
| 7:21.5 | 1,000 | 3:40.7 | 33 | 411 | 50 | 30 | 99 |
| 14:07.1 | 1,000 | 3:22.8 | 42 | 444 | 51 | 32 | 114 |
| 21:05.4 | 1,000 | 3:29.1 | 38 | 431 | 51 | 31 | 99 |
| 28:32.3 | 1,000 | 3:43.4 | 31 | 407 | 51 | 29 | 112 |
| 36:45.6 | 1,000 | 4:06.6 | 23 | 380 | 52 | 28 | 90 |
| 38:30.6 | 236 | 3:42.4 | 32 | 409 | 12 | 30 | 94 |
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Workout Graph
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