Glen Mc 10:03 row
1,143
Meters
10:03.1
Time
4:23.8
Pace
58
Calories
99
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 106 |
March 21, 2026 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.1 | 1,143 | 4:23.8 | 19 | 365 | 58 | 26 | 99 |
| 7:52.5 | 1,000 | 3:56.2 | 27 | 391 | 51 | 27 | 95 |
| 8:53.3 | 143 | 3:32.5 | 36 | 425 | 7 | 23 | 104 |
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