Glen Mc 4636m row
4,636
Meters
35:49.6
Time
3:51.8
Pace
247
Calories
115
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 27 |
| Stroke Count | 975 |
| Drag Factor | 109 |
March 22, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:49.6 | 4,636 | 3:51.8 | 28 | 396 | 247 | 27 | 115 |
| 7:55.6 | 1,000 | 3:57.8 | 26 | 389 | 52 | 28 | 99 |
| 7:06.6 | 2,000 | 3:33.3 | 36 | 424 | 51 | 31 | 116 |
| 7:55.1 | 3,000 | 3:57.5 | 26 | 389 | 54 | 26 | 145 |
| 8:12.0 | 4,000 | 4:06.0 | 24 | 380 | 56 | 25 | 108 |
| 4:40.3 | 4,636 | 3:40.3 | 33 | 412 | 34 | 26 | 108 |
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Workout Graph
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