Glen Mc 30:36 row
3,760
Meters
30:36.2
Time
4:04.1
Pace
193
Calories
109
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 26 |
| Stroke Count | 16190 |
| Drag Factor | 107 |
March 23, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.2 | 3,760 | 4:04.1 | 24 | 382 | 193 | 26 | 109 |
| 7:58.7 | 1,000 | 3:59.3 | 26 | 387 | 54788 | 26 | 109 |
| 1:11:58.7 | 1,000 | 32:00.0 | 0 | 300 | 193 | 0 | |
| 1:19:57.4 | 1,000 | 3:59.3 | 26 | 387 | 54788 | 26 | 109 |
| 2:23:57.4 | 760 | 42:06.3 | 0 | 300 | 193 | 0 |
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Workout Graph
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