Glen Mc 11:24 row
1,229
Meters
11:24.7
Time
4:38.5
Pace
64
Calories
97
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 23 |
| Stroke Count | 8095 |
| Drag Factor | 100 |
March 23, 2026 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:24.7 | 1,229 | 4:38.5 | 16 | 355 | 64 | 23 | 97 |
| 9:06.0 | 1,000 | 4:33.0 | 17 | 359 | 54788 | 23 | 97 |
| 1:13:06.0 | 229 | 2:19:44.2 | 0 | 300 | 64 | 0 |
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