Glen Mc 23:40 row
3,236
Meters
23:40.9
Time
3:39.5
Pace
165
Calories
101
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 105 |
March 24, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.9 | 3,236 | 3:39.5 | 33 | 413 | 165 | 29 | 101 |
| 7:33.8 | 1,000 | 3:46.9 | 30 | 403 | 51 | 29 | 82 |
| 14:51.6 | 1,000 | 3:38.9 | 33 | 414 | 51 | 30 | 108 |
| 21:36.1 | 1,000 | 3:22.2 | 42 | 445 | 51 | 32 | 106 |
| 23:41.0 | 236 | 4:24.6 | 19 | 365 | 12 | 23 | 108 |
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Workout Graph
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