Glen Mc 9:28 row
1,059
Meters
9:28.4
Time
4:28.3
Pace
55
Calories
87
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 103 |
March 24, 2026 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:28.4 | 1,059 | 4:28.3 | 18 | 362 | 55 | 24 | 87 |
| 8:29.2 | 1,000 | 4:14.6 | 21 | 372 | 51 | 26 | 90 |
| 9:25.6 | 59 | 7:57.9 | 3 | 311 | 4 | 13 | 84 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.