Glen Mc 8:12 row
585
Meters
8:12.8
Time
7:01.1
Pace
30
Calories
107
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 105 |
March 26, 2026 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:12.8 | 585 | 7:01.1 | 5 | 316 | 30 | 29 | 107 |
| 3:11.2 | 500 | 3:11.2 | 50 | 472 | 25 | 33 | 112 |
| 4:04.7 | 85 | 5:14.7 | 11 | 338 | 5 | 17 | 102 |
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Workout Graph
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