Glen Mc 24:59 row
3,024
Meters
24:59.6
Time
4:07.9
Pace
154
Calories
109
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 105 |
March 27, 2026 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.6 | 3,024 | 4:07.9 | 23 | 379 | 154 | 27 | 109 |
| 8:38.3 | 1,000 | 4:19.1 | 20 | 369 | 51 | 25 | 115 |
| 17:22.4 | 1,000 | 4:22.0 | 19 | 366 | 52 | 25 | 106 |
| 24:08.9 | 1,000 | 3:23.2 | 42 | 443 | 50 | 33 | 108 |
| 24:20.3 | 24 | 3:57.5 | 26 | 389 | 1 | 21 | 109 |
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Workout Graph
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