Glen Mc 17:56 row
809
Meters
17:56.9
Time
11:05.5
Pace
42
Calories
63
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 15 |
| Stroke Count | 208 |
| Drag Factor | 84 |
March 30, 2026 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:56.9 | 809 | 11:05.5 | 1 | 304 | 42 | 15 | 63 |
| 13:26.8 | 809 | 8:18.6 | 3 | 309 | 42 | 15 | 63 |
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