Glen Mc 56:28 row
3,222
Meters
56:28.7
Time
8:45.8
Pace
175
Calories
84
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 15 |
| Stroke Count | 842 |
| Drag Factor | 102 |
March 30, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:28.7 | 3,222 | 8:45.8 | 2 | 308 | 175 | 15 | 84 |
| 11:04.6 | 1,000 | 5:32.3 | 10 | 332 | 54 | 23 | 96 |
| 24:23.3 | 1,000 | 6:39.3 | 5 | 318 | 52 | 19 | 84 |
| 42:22.8 | 1,000 | 8:59.7 | 2 | 307 | 55 | 15 | 79 |
| 53:03.5 | 222 | 24:03.0 | 0 | 300 | 14 | 6 | 80 |
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Workout Graph
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