Glen Mc 30:03 row
3,608
Meters
30:03.9
Time
4:09.9
Pace
183
Calories
85
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 29 |
| Stroke Count | 820 |
| Drag Factor | 104 |
March 31, 2026 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 3,608 | 4:09.9 | 22 | 377 | 183 | 29 | 85 |
| 7:29.4 | 1,000 | 3:44.7 | 31 | 406 | 50 | 31 | 73 |
| 16:55.1 | 1,000 | 4:42.8 | 15 | 353 | 51 | 24 | 67 |
| 23:54.2 | 1,000 | 3:29.5 | 38 | 430 | 51 | 33 | 99 |
| 28:12.6 | 608 | 3:32.5 | 36 | 425 | 31 | 30 | 101 |
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Workout Graph
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