Glen Mc 19:30 row
1,960
Meters
19:30.8
Time
4:58.6
Pace
107
Calories
89
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 102 |
April 01, 2026 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.8 | 1,960 | 4:58.6 | 13 | 345 | 107 | 23 | 89 |
| 6:34.8 | 900 | 3:39.3 | 33 | 414 | 46 | 32 | 101 |
| 16:53.7 | 900 | 5:43.8 | 9 | 329 | 51 | 20 | 71 |
| 19:30.8 | 160 | 8:10.9 | 3 | 310 | 10 | 15 | 97 |
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