Glen Mc 4254m row
4,254
Meters
39:25.5
Time
4:38.0
Pace
226
Calories
90
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 107 |
April 02, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:25.5 | 4,254 | 4:38.0 | 16 | 356 | 226 | 25 | 90 |
| 8:03.2 | 1,000 | 4:01.6 | 25 | 385 | 52 | 31 | 88 |
| 8:49.7 | 2,000 | 4:24.8 | 19 | 364 | 52 | 27 | 92 |
| 11:01.5 | 3,000 | 5:30.7 | 10 | 333 | 54 | 22 | 79 |
| 9:35.0 | 4,000 | 4:47.5 | 15 | 350 | 55 | 25 | 90 |
| 1:56.1 | 4,254 | 3:48.5 | 29 | 400 | 13 | 28 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.