Glen Mc 5614m row
5,614
Meters
1:01:23.8
Time
5:28.0
Pace
304
Calories
89
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 22 |
| Stroke Count | 1366 |
| Drag Factor | 102 |
April 03, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:23.8 | 5,614 | 5:28.0 | 10 | 334 | 304 | 22 | 89 |
| 7:46.8 | 1,000 | 3:53.4 | 28 | 394 | 51 | 31 | 94 |
| 11:10.7 | 2,000 | 5:35.3 | 9 | 331 | 53 | 21 | 82 |
| 7:44.8 | 3,000 | 3:52.4 | 28 | 395 | 51 | 30 | 96 |
| 14:16.1 | 4,000 | 7:08.0 | 4 | 315 | 54 | 17 | 91 |
| 13:02.8 | 5,000 | 6:31.4 | 6 | 320 | 59 | 20 | 87 |
| 7:22.6 | 5,614 | 6:00.4 | 7 | 325 | 36 | 21 | 84 |
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Workout Graph
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