Glen Mc 28:32 row
3,483
Meters
28:32.6
Time
4:05.8
Pace
180
Calories
89
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 28 |
| Stroke Count | 823 |
| Drag Factor | 102 |
April 05, 2026 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:32.6 | 3,483 | 4:05.8 | 24 | 381 | 180 | 28 | 89 |
| 8:19.1 | 1,000 | 4:09.5 | 23 | 377 | 52 | 29 | 84 |
| 16:53.3 | 1,000 | 4:17.1 | 21 | 370 | 52 | 27 | 93 |
| 24:30.6 | 1,000 | 3:48.6 | 29 | 400 | 51 | 32 | 90 |
| 28:22.7 | 483 | 4:00.2 | 25 | 386 | 25 | 27 | 90 |
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Workout Graph
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