Glen Mc 4574m row
4,574
Meters
40:28.2
Time
4:25.4
Pace
241
Calories
83
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 25 |
| Stroke Count | 1042 |
| Drag Factor | 103 |
April 05, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:28.2 | 4,574 | 4:25.4 | 19 | 364 | 241 | 25 | 83 |
| 7:26.4 | 1,000 | 3:43.2 | 31 | 408 | 51 | 30 | 95 |
| 9:24.5 | 2,000 | 4:42.2 | 16 | 353 | 51 | 24 | 81 |
| 8:51.3 | 3,000 | 4:25.6 | 19 | 364 | 54 | 27 | 88 |
| 10:05.8 | 4,000 | 5:02.9 | 13 | 343 | 54 | 22 | 81 |
| 4:40.3 | 4,574 | 4:04.1 | 24 | 382 | 31 | 27 | 71 |
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Workout Graph
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