Glen Mc 30:08 row
3,819
Meters
30:08.6
Time
3:56.7
Pace
193
Calories
102
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 30 |
| Stroke Count | 861 |
| Drag Factor | 102 |
April 07, 2026 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.6 | 3,819 | 3:56.7 | 26 | 390 | 193 | 30 | 102 |
| 7:29.5 | 1,000 | 3:44.7 | 31 | 406 | 51 | 30 | 101 |
| 14:38.5 | 1,000 | 3:34.5 | 35 | 422 | 50 | 32 | 101 |
| 22:09.0 | 1,000 | 3:45.2 | 31 | 405 | 51 | 29 | 109 |
| 27:49.0 | 819 | 3:27.5 | 39 | 434 | 41 | 33 | 100 |
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