Glen Mc 4818m row
4,818
Meters
50:04.0
Time
5:11.7
Pace
272
Calories
88
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 25 |
| Stroke Count | 1249 |
| Drag Factor | 103 |
April 07, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:04.0 | 4,818 | 5:11.7 | 12 | 339 | 272 | 25 | 88 |
| 9:57.1 | 1,000 | 4:58.5 | 13 | 345 | 53 | 25 | 94 |
| 8:10.1 | 2,000 | 4:05.0 | 24 | 381 | 52 | 31 | 84 |
| 8:26.1 | 3,000 | 4:13.0 | 22 | 374 | 53 | 29 | 96 |
| 12:09.5 | 4,000 | 6:04.7 | 7 | 324 | 60 | 22 | 88 |
| 11:21.1 | 4,818 | 6:56.3 | 5 | 316 | 54 | 21 | 79 |
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Workout Graph
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