Glen Mc 2256m row
2,256
Meters
23:52.4
Time
5:17.4
Pace
124
Calories
76
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 105 |
April 08, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.4 | 2,256 | 5:17.4 | 11 | 337 | 124 | 23 | 76 |
| 8:10.3 | 1,000 | 4:05.1 | 24 | 381 | 51 | 29 | 74 |
| 12:47.4 | 2,000 | 6:23.7 | 6 | 321 | 58 | 20 | 73 |
| 2:54.7 | 2,256 | 5:41.2 | 9 | 330 | 15 | 22 | 83 |
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