Glen Mc 12:56 row
1,562
Meters
12:56.2
Time
4:08.4
Pace
80
Calories
90
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 102 |
April 09, 2026 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.2 | 1,562 | 4:08.4 | 23 | 378 | 80 | 29 | 90 |
| 7:23.3 | 1,000 | 3:41.6 | 32 | 410 | 51 | 31 | 90 |
| 11:56.7 | 562 | 4:03.2 | 24 | 383 | 29 | 28 | 90 |
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