Glen Mc 3321m row
3,321
Meters
36:42.3
Time
5:31.5
Pace
180
Calories
83
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 22 |
| Stroke Count | 824 |
| Drag Factor | 102 |
April 10, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:42.3 | 3,321 | 5:31.5 | 10 | 333 | 180 | 22 | 83 |
| 8:15.6 | 1,000 | 4:07.8 | 23 | 379 | 51 | 28 | 102 |
| 10:25.0 | 2,000 | 5:12.5 | 11 | 339 | 54 | 23 | 84 |
| 13:57.3 | 3,000 | 6:58.6 | 5 | 316 | 56 | 18 | 81 |
| 4:04.3 | 3,321 | 6:20.5 | 6 | 321 | 19 | 22 | 67 |
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Workout Graph
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