Glen Mc 8:30 row
828
Meters
8:30.6
Time
5:08.3
Pace
45
Calories
90
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 29 |
| Stroke Count | 217 |
| Drag Factor | 103 |
April 11, 2026 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:30.6 | 828 | 5:08.3 | 12 | 341 | 45 | 29 | 90 |
| 7:30.8 | 828 | 4:32.2 | 17 | 359 | 45 | 29 | 90 |
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