Glen Mc 9:12 row
1,062
Meters
9:12.5
Time
4:20.1
Pace
55
Calories
84
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 28 |
| Stroke Count | 268 |
| Drag Factor | 101 |
April 11, 2026 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:12.5 | 1,062 | 4:20.1 | 20 | 368 | 55 | 28 | 84 |
| 8:44.1 | 1,000 | 4:22.0 | 19 | 366 | 52 | 29 | 83 |
| 9:12.6 | 62 | 3:49.8 | 29 | 399 | 3 | 27 | 85 |
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Workout Graph
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