Glen Mc 3532m row
3,532
Meters
31:49.1
Time
4:30.2
Pace
185
Calories
99
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 27 |
| Stroke Count | 870 |
| Drag Factor | 102 |
April 11, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:49.1 | 3,532 | 4:30.2 | 18 | 361 | 185 | 27 | 99 |
| 8:15.8 | 1,000 | 4:07.9 | 23 | 379 | 52 | 30 | 93 |
| 9:38.6 | 2,000 | 4:49.3 | 14 | 349 | 51 | 26 | 91 |
| 9:18.1 | 3,000 | 4:39.0 | 16 | 355 | 54 | 28 | 86 |
| 4:36.6 | 3,532 | 4:19.9 | 20 | 368 | 28 | 26 | 126 |
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Workout Graph
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