Glen Mc 6455m row
6,455
Meters
1:12:53.2
Time
5:38.7
Pace
347
Calories
92
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 22 |
| Stroke Count | 1658 |
| Drag Factor | 100 |
April 12, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:53.2 | 6,455 | 5:38.7 | 9 | 330 | 347 | 22 | 92 |
| 7:52.9 | 1,000 | 3:56.4 | 26 | 391 | 51 | 31 | 85 |
| 12:18.0 | 2,000 | 6:09.0 | 7 | 323 | 52 | 21 | 67 |
| 7:48.8 | 3,000 | 3:54.4 | 27 | 393 | 52 | 33 | 84 |
| 17:50.0 | 4,000 | 8:55.0 | 2 | 307 | 55 | 15 | 83 |
| 9:35.8 | 5,000 | 4:47.9 | 15 | 350 | 54 | 26 | 88 |
| 8:07.7 | 6,000 | 4:03.8 | 24 | 383 | 53 | 31 | 86 |
| 9:20.0 | 6,455 | 10:15.3 | 2 | 305 | 30 | 14 | 155 |
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Workout Graph
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