Glen Mc 8170m row
8,170
Meters
1:15:01.0
Time
4:35.4
Pace
425
Calories
87
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 26 |
| Stroke Count | 2025 |
| Drag Factor | 102 |
April 14, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:01.0 | 8,170 | 4:35.4 | 17 | 357 | 425 | 26 | 87 |
| 7:21.4 | 1,000 | 3:40.7 | 33 | 412 | 50 | 34 | 98 |
| 7:01.1 | 2,000 | 3:30.5 | 37 | 429 | 51 | 34 | 95 |
| 7:43.4 | 3,000 | 3:51.7 | 28 | 396 | 51 | 32 | 86 |
| 8:33.5 | 4,000 | 4:16.7 | 21 | 371 | 52 | 30 | 83 |
| 10:58.7 | 5,000 | 5:29.3 | 10 | 333 | 52 | 23 | 87 |
| 11:04.7 | 6,000 | 5:32.3 | 10 | 332 | 53 | 22 | 85 |
| 10:01.4 | 7,000 | 5:00.7 | 13 | 344 | 53 | 24 | 95 |
| 10:25.1 | 8,000 | 5:12.5 | 11 | 339 | 53 | 24 | 84 |
| 1:51.8 | 8,170 | 5:28.8 | 10 | 333 | 10 | 23 | 70 |
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Workout Graph
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