Glen Mc 45:37 row
5,200
Meters
45:37.7
Time
4:23.2
Pace
268
Calories
79
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 27 |
| Stroke Count | 1249 |
| Drag Factor | 101 |
April 15, 2026 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:37.7 | 5,200 | 4:23.2 | 19 | 366 | 268 | 27 | 79 |
| 8:51.4 | 1,000 | 4:25.7 | 19 | 364 | 51 | 26 | 84 |
| 16:38.1 | 1,000 | 3:53.3 | 28 | 394 | 51 | 31 | 83 |
| 26:01.7 | 1,000 | 4:41.8 | 16 | 353 | 51 | 25 | 84 |
| 35:44.6 | 1,000 | 4:51.4 | 14 | 348 | 52 | 26 | 79 |
| 44:05.2 | 1,000 | 4:10.3 | 22 | 376 | 53 | 29 | 69 |
| 45:37.7 | 200 | 3:51.2 | 28 | 397 | 10 | 32 | 79 |
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Workout Graph
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