Glen Mc 4002m row
4,002
Meters
47:05.4
Time
5:52.9
Pace
217
Calories
92
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 103 |
April 15, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:05.4 | 4,002 | 5:52.9 | 8 | 327 | 217 | 21 | 92 |
| 9:12.7 | 1,000 | 4:36.3 | 17 | 357 | 53 | 28 | 66 |
| 10:34.8 | 2,000 | 5:17.4 | 11 | 337 | 54 | 24 | 83 |
| 13:36.3 | 3,000 | 6:48.1 | 5 | 317 | 52 | 18 | 95 |
| 13:40.8 | 4,000 | 6:50.4 | 5 | 317 | 58 | 17 | 126 |
| 0:00.8 | 4,002 | 3:20.0 | 44 | 450 | 0 | 0 | 126 |
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Workout Graph
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