Glen Mc 4957m row
4,957
Meters
1:09:32.1
Time
7:00.8
Pace
274
Calories
85
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 17 |
| Stroke Count | 1218 |
| Drag Factor | 102 |
April 16, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:32.1 | 4,957 | 7:00.8 | 5 | 316 | 274 | 17 | 85 |
| 12:48.9 | 1,000 | 6:24.4 | 6 | 321 | 53 | 19 | 82 |
| 6:46.5 | 2,000 | 3:23.2 | 42 | 443 | 50 | 35 | 96 |
| 6:21.2 | 3,000 | 3:10.6 | 51 | 473 | 53 | 34 | 104 |
| 8:40.2 | 4,000 | 4:20.1 | 20 | 368 | 52 | 29 | 87 |
| 34:55.3 | 4,957 | 18:14.7 | 0 | 300 | 66 | 8 | 58 |
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Workout Graph
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