Glen Mc 45:14 row
6,019
Meters
45:14.2
Time
3:45.4
Pace
305
Calories
102
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 31 |
| Stroke Count | 1404 |
| Drag Factor | 103 |
April 18, 2026 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:14.2 | 6,019 | 3:45.4 | 31 | 405 | 305 | 31 | 102 |
| 6:54.3 | 1,000 | 3:27.1 | 39 | 435 | 50 | 34 | 99 |
| 13:55.7 | 1,000 | 3:30.7 | 37 | 428 | 51 | 33 | 91 |
| 21:20.9 | 1,000 | 3:42.6 | 32 | 409 | 50 | 31 | 109 |
| 29:37.1 | 1,000 | 4:08.1 | 23 | 378 | 52 | 28 | 100 |
| 37:29.0 | 1,000 | 3:55.9 | 27 | 391 | 51 | 30 | 105 |
| 44:26.4 | 1,000 | 3:28.7 | 39 | 432 | 50 | 34 | 109 |
| 44:41.1 | 19 | 6:26.8 | 6 | 320 | 1 | 8 | 107 |
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Workout Graph
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