Glen Mc 4809m row
4,809
Meters
1:02:04.5
Time
6:27.2
Pace
257
Calories
86
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 18 |
| Stroke Count | 1185 |
| Drag Factor | 102 |
April 18, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:04.5 | 4,809 | 6:27.2 | 6 | 320 | 257 | 18 | 86 |
| 8:56.6 | 1,000 | 4:28.3 | 18 | 362 | 52 | 26 | 92 |
| 17:58.5 | 2,000 | 8:59.2 | 2 | 307 | 56 | 14 | 73 |
| 8:34.6 | 3,000 | 4:17.3 | 21 | 370 | 52 | 30 | 95 |
| 18:05.7 | 4,000 | 9:02.8 | 2 | 307 | 53 | 13 | 92 |
| 8:29.0 | 4,809 | 5:14.5 | 11 | 338 | 44 | 22 | 80 |
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Workout Graph
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