Glen Mc 23:04 row
504
Meters
23:04.0
Time
22:53.0
Pace
26
Calories
80
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 93 |
April 20, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.0 | 504 | 22:53.0 | 300 | 26 | 25 | 80 | |
| 4:50.5 | 504 | 4:48.1 | 15 | 350 | 26 | 25 | 80 |
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