Glen Mc 21:23 row
1,242
Meters
21:23.6
Time
8:36.7
Pace
67
Calories
78
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 14 |
| Stroke Count | 313 |
| Drag Factor | 107 |
April 20, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.6 | 1,242 | 8:36.7 | 3 | 308 | 67 | 14 | 78 |
| 8:55.5 | 1,000 | 4:27.7 | 18 | 362 | 52 | 28 | 82 |
| 21:23.7 | 242 | 25:45.8 | 0 | 300 | 15 | 5 | 75 |
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Workout Graph
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