Glen Mc 4947m row
4,947
Meters
36:01.4
Time
3:38.4
Pace
255
Calories
91
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 30 |
| Stroke Count | 1085 |
| Drag Factor | 103 |
April 24, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:01.4 | 4,947 | 3:38.4 | 34 | 415 | 255 | 30 | 91 |
| 6:45.8 | 1,000 | 3:22.9 | 42 | 444 | 50 | 32 | 89 |
| 6:29.2 | 2,000 | 3:14.6 | 47 | 463 | 51 | 34 | 98 |
| 6:44.4 | 3,000 | 3:22.2 | 42 | 445 | 51 | 33 | 112 |
| 7:39.3 | 4,000 | 3:49.6 | 29 | 399 | 52 | 27 | 81 |
| 8:22.5 | 4,947 | 4:25.3 | 19 | 364 | 51 | 26 | 75 |
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Workout Graph
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