Glen Mc 6411m row
6,411
Meters
53:47.9
Time
4:11.7
Pace
329
Calories
93
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 26 |
| Stroke Count | 1438 |
| Drag Factor | 102 |
April 25, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:47.9 | 6,411 | 4:11.7 | 22 | 375 | 329 | 26 | 93 |
| 6:25.3 | 1,000 | 3:12.6 | 49 | 468 | 51 | 33 | 105 |
| 6:32.4 | 2,000 | 3:16.2 | 46 | 459 | 50 | 32 | 110 |
| 6:24.0 | 3,000 | 3:12.0 | 49 | 470 | 51 | 33 | 105 |
| 12:27.1 | 4,000 | 6:13.5 | 7 | 323 | 52 | 18 | 105 |
| 7:25.2 | 5,000 | 3:42.6 | 32 | 409 | 51 | 33 | 89 |
| 9:27.7 | 6,000 | 4:43.8 | 15 | 352 | 51 | 24 | 69 |
| 5:06.2 | 6,411 | 6:12.5 | 7 | 323 | 23 | 21 | 69 |
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Workout Graph
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