Glen Mc 3511m row
3,511
Meters
53:35.9
Time
7:37.9
Pace
192
Calories
78
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 16 |
| Stroke Count | 882 |
| Drag Factor | 100 |
April 26, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:35.9 | 3,511 | 7:37.9 | 4 | 312 | 192 | 16 | 78 |
| 14:12.2 | 1,000 | 7:06.1 | 5 | 315 | 53 | 17 | 75 |
| 9:33.9 | 2,000 | 4:46.9 | 15 | 350 | 52 | 26 | 82 |
| 10:23.4 | 3,000 | 5:11.7 | 12 | 339 | 53 | 24 | 86 |
| 19:26.4 | 3,511 | 19:01.2 | 0 | 300 | 34 | 7 | 70 |
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Workout Graph
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