Glen Mc 40:03 row
3,416
Meters
40:03.4
Time
5:51.7
Pace
177
Calories
109
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 100 |
April 27, 2026 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.4 | 3,416 | 5:51.7 | 8 | 327 | 177 | 19 | 109 |
| 9:43.8 | 1,000 | 4:51.9 | 14 | 348 | 52 | 24 | 138 |
| 18:24.7 | 1,000 | 4:20.4 | 20 | 368 | 51 | 28 | 93 |
| 26:02.6 | 1,000 | 3:48.9 | 29 | 400 | 52 | 30 | 106 |
| 40:03.5 | 416 | 16:50.6 | 0 | 301 | 22 | 6 | 99 |
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Workout Graph
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