Glen Mc 46:03 row
3,234
Meters
46:03.4
Time
7:07.2
Pace
176
Calories
88
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 16 |
| Stroke Count | 782 |
| Drag Factor | 100 |
April 27, 2026 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:03.4 | 3,234 | 7:07.2 | 4 | 315 | 176 | 16 | 88 |
| 9:07.2 | 1,000 | 4:33.6 | 17 | 358 | 54 | 26 | 89 |
| 31:27.7 | 1,000 | 11:10.2 | 1 | 304 | 58 | 11 | 77 |
| 40:05.9 | 1,000 | 4:19.1 | 20 | 369 | 51 | 28 | 108 |
| 46:03.5 | 234 | 12:44.1 | 1 | 302 | 13 | 9 | 78 |
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Workout Graph
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